Discover, reach, and maintain the ideal you through Healix services.
Achieve optimal strength, flexibility, pain relief and performance.
Fascial stretch therapy (FST) is a form of table-based assisted stretching that focuses on the fascia and joint capsule to achieve optimal strength, flexibility, pain relief and performance. It is a pain-free method of stretching, typically performed on a massage table, that can provide almost instant results.
Fascia is a specialized system of the body that has an appearance similar to a spider’s web or a sweater. Fascia is very densely woven, covering and interpenetrating every muscle, bone, nerve, artery and vein, as well as all of our internal organs including the heart, lungs, brain and spinal cord.
Our stretch therapist are also personal trainers and can help develop a treatment plan and give at home exercises and stretches to help mitigate further discomfort for many issues including plantar fasciitis and low back pain.
Benefits of FST include:
- Pain Reduction
- Improved Circulation
- Preventative Injury
- Sports Performance
- Weight Loss
- Improve/heal common injuries like plantar fasciitis, low back pain, tech neck, calf cramping etc.
Individual Personal Training.
With Healix’s one-on-one personal training services, you will not only lose weight–you’ll gain muscle. You will be confident in executing a variety of exercises as you are coached through each workout. Your Healix trainer will get to know you and help you set realistic, challenging and achievable goals. They will develop a customized plan catered to your needs and wants. No matter where you’re starting, Healix comes alongside you in motivating you throughout your fitness journey.
Great results require consistency and trusting that you are on the right path. Trusting in the process is key. The Healix team spends time making sure both your plan and your mind are right. The Healix team walks that path alongside you.
Customized nutrition plans.
Nutrition is one-third of the transformation equation, yet its impact is far-reaching. Though crucial to the success of all transformation goals, Healix’s philosophy on coaching nutrition is to avoid the exclusive dogmatic approach prevalent in the fitness industry.
“An effective nutritional plan begins by meeting the client where they are. There isn’t a right or wrong way to do it. We are each at different points in our journey and have unique goals and challenges. My job is to understand where you are, where you want to go, and then chart a path for us to reach that goal together.”
After a small nutritional evaluation, your nutritionist will recommend the appropriate course of action to achieve the goal. Depending on need, a course of action may include daily nutritional goals, macro-nutrient recommendations, shopping assistance, and supplementation.
Massage & Therapeutic Cupping
Both our Naples, FL and Grand Rapids, MI locations have medical massage, Therapeutic cupping and Thai Flex Fusion.
Medical Massage is based on results. A medical massage concentrates on a medical necessity in addition to stress reduction and relaxation. It’s frequently used to address different health issues, manage pain, lower inflammation, boost circulation, alleviate nerve compression, enhance flexibility, and promote digestion.
Therapeutic Cupping is a type of alternative therapy that involves placing cups on the skin to create suction. This suction is thought to improve the flow of energy in the body and facilitate healing. Cupping increases blood circulation to the area where the cups are placed. This may relieve muscle tension, which can improve overall blood flow and promote cell repair. It may also help form new connective tissues and create new blood vessels in the tissue.
Thai Flex Fusion Looking for the best of both a massage and stretch? This unique bodywork modality concentrates on energy flow, targeting muscle and pain regions through compression, massage and stretching techniques. Thai Flex is a floor based, fully clothed, sixty minute session. Naples Location only
Rejuvenate your skin.
Available at our Grand Rapids location only. A 60 minute facial customized to your skin needs. Consisting of invigorating cleansing, exfoliation, extractions and skin sedation, a blended aromatherapeutic facial massage and guasha to de-puff, de-stress and de-tox. Schedule your facial through our scheduling page or by calling at (616) 270-4170.