Fascial Stretch Therapy is the focus of Healix in both Grand Rapids, MI and Naples, FL however we do have Massage and Thai Flex Fusion at both locations as well!
- FST is a system of stretching that focuses on the fascia, a type of connective tissue in the body, whereas assisted stretching generally focuses on muscle tissue.
- FST uses gentle, flowing movements to stretch the fascia, while assisted stretching often involves more static holds and aggressive stretching.
- FST is typically performed by a certified therapist or practitioner, whereas assisted stretching can be performed by anyone, including a friend or personal trainer.
- FST is typically performed on a massage table, while assisted stretching can be done on the floor or any flat surface.
- FST involves the use of specialized straps and tables to aid in stretching the fascia, while assisted stretching generally relies on manual manipulation.
- FST is often done in a slow, deliberate manner to allow the fascia to release gradually, while assisted stretching may involve more rapid movements.
- FST often involves stretching multiple areas of the body simultaneously, while assisted stretching generally focuses on one area at a time.
- FST can be used to improve mobility and range of motion, while assisted stretching is often used to alleviate muscle tightness and tension.
- FST can help to reduce pain and inflammation, while assisted stretching may not have as significant an impact on these issues.
- FST can help to improve athletic performance by increasing flexibility and mobility, while assisted stretching may not have as much impact on performance.
- FST can be used to improve posture and alignment, while assisted stretching may not have as much impact on these issues.
- FST can be used to reduce stress and promote relaxation, while assisted stretching may not have as significant an impact on these issues.
- FST can help to improve circulation and lymphatic drainage, while assisted stretching may not have as much impact on these issues.
- FST is often used in conjunction with other therapies, such as massage and chiropractic care, while assisted stretching is often used as a standalone therapy.
- FST is often customized to the specific needs of the individual, while assisted stretching may be more general in nature.
- FST can be used to treat a wide range of conditions, including chronic pain, injury, and neurological disorders, while assisted stretching may have more limited applications.
- FST can be performed on individuals of all ages and fitness levels, while assisted stretching may not be appropriate for everyone.
- FST requires specialized training and certification, while assisted stretching does not.
- FST typically involves longer sessions than assisted stretching, which may be shorter in duration.
- FST is often more expensive than assisted stretching due to the specialized training and equipment required.
